Main Body Causes of shyness

Main Body Causes of shyness Shyness is an emotional feeling that affects how a person behaves around others and how they feel about themselves. It can be identified as feeling uncomfortable nervousness, self conscious, timid, insecure or even bashful. It can range from feeling mild to moderate discomfort in one or more areas of a persons life. One might fear to meet new people, attend social gatherings, making cold calls at the work place or speaking in public. Intense shyness is described as social anxiety, panic disorder or social phobia (Gilbert 1). Those people who are shy often experience physical sensations such as feeling speechless, blushing, breathless or even shaky. They avoid doing things to avoid being noticed and usually feel unsure about themselves and the things they do. Most scientists in the field of psychology believe that shyness is a genetic inclination which is caused by the wiring in the brain. The implication is that if the parents are shy, the offspring are bound to be shy as well. Philip Zimbardo and Bernado Carducci argue that the number of shy people seems to be on the increase (McKay 1). They say that technological advances contribute to this phenomenon because it avails opportunities for people to make fewer interpersonal interactions especially through the internet and phones. Shyness in us Shyness may affect just one area of a persons life and hence it is likely that shy individuals may seem outgoing when viewed by another person from outside. We have heard of actors who are timid and shy in the real life circles but when they are on stage they give a brilliant performance. You should be aware that Albert Einstein, Orville Wright and Tom Hanks are among the public figures known to have been/are shy. The reason behind this is not hard to comprehend. When in the workplace we are often given a suitable role to play that legitimizes us in the eyes of other and in our own eyes. The calling of the shots is not necessarily for us but actually on behalf of the company. The rejection of such a call on our behalf is far more personal. If the call was on behalf of the company, its rejection means that the company will take part of the failure. In a study that was published in 1975 by Zimbardo, it showed that 40 percent of the 800 respondents to the survey that he conducted were shy (McKay 1). Twenty years down the line in 1995, Carducci published the results obtained from a similar study. The percentage of people who admitted that they considered themselves shy increased to 48 percent. Many of us consider ourselves shy. However, not all of us allow shyness to define us. Majority of those who experience feelings that might bring out shyness do not give room for shyness to interfere with the desire to pursue personal and professional objectives and targets. Dr Renee who is a Licensed Clinical Psychologist says that he is a recovering shy person as he has never been able to overcome his shyness. Something comes along to catch him off guard just when he thought he had vanquished the shyness. The familiar old feelings of wanting to run for cover, dive under the nearest table and hide come rushing back to him. However, he has learnt how deal with them and they no longer rule his life (Renee 1). As for me, you know those feelings where your temperature rise, the heart start to race and you feel like the stomach has dropped to the feet? They come rushing whenever I encounter shyness. However, these feelings are no longer strong. When they come calling, they are only a blurred memory and last for just a short time because Ive learnt how to deal with shyness. One only needs to know where to begin in countering shyness (Renee 1). Encountering New People and Situations Shyness can be brought out by unfamiliar and new situations such as meeting strangers, talking in front of a group of people for the first time or the first day in school. One is likely to feel shy especially because they are not sure how they should act. The fear of not knowing what will happen when all the eyes on the person and how others will react may bring about shyness. A person who knows what to expect is less likely to be shy. Shy people often take more time in order to get used to a change. They often prefer continuing with what is familiar (Lyness 1). Effects of Shyness on Career There are indications by researchers that shy people begin their careers late in life. Non-shy people start their careers significantly earlier. The shy people are prone to declined promotions. They often choose careers that do not require a lot of interpersonal relations. They are often undecided about the line of profession to pursue. Those people who are shy find it hard to create career identity at the workplace as successful and competent individuals in line with the career track (Macky 1). Self Esteem Shyness especially the extreme variety leads to one becoming very nervous and having difficulty when making a conversation. This is especially if the shy person has to meet strangers who necessitate congeniality. When this happens, the persons self esteem suffers badly. Everybody would want to feel comfortable in all situations, be talkative and be more outgoing. It is embarrassing to be awkward in the company of other people and one feels like they want to run and hide. When you relate talking out with pain and embarrassment, you will do all that is possible to avoid it. This is the driving force behind shy people going into solitude. Introverts are not forced in solitude by this force but they rather prefer it that way (Jonnes 1). Extreme shyness Extreme shyness can be as a result of nature or nurture. If one or both of the parents were shy, it would mean that the shyness is genetically passed from parents to children. If the individual was an outgoing and happy when they were a child, it reflects that the nurturing of the child was probably of abusive nature (Jonnes 1). For people who are naturally quiet, the fear of talking may arise from a few bad experiences especially at the early stages of childhood. When a parent, guardian or any other adults reaction to a childs attempting to express him/herself is dismissive and angry, it is natural for such a child to shy away from trying to express themselves in the future as they take the experience as personal. The fact that such an episode may have occurred once, the human nature is such that people tend to exaggerate such incidents until they become monsters naturally (Overcoming Shyness. 1). Overcoming Shyness Shy people would very much want to be like any other non-shy person in terms of lack of shyness. The origins of shyness are similar to those that cause social phobia only that social phobia is rather serious disorder. Dr Heimberg described social phobia as shyness gone wild (McKay 2). Shyness cuts those who have it from many things that life has to offer such as social interaction, family and love. He further observes that he has researched on treatments aimed at social phobia and shyness. He indicates that individuals who received a particular drug that is aimed at treating depression and cognitive-behavioral therapy showed noteworthy improvement. Those who received drug therapy relapsed but a small percentage of those who were given cognitive-behavioral therapy did. Understanding Oneself One of the key personal approaches to overcoming shyness by the person is recognizing the meaningless perceived sights as they do not help much in escaping from the realities of life. When another person reacts negatively to a shy person, the shy person should not take it personally instead he/she should try to imagine the perspective of the other person. Such perspectives might reflect the other persons attempt to cover their own inadequacies or may be they are in bad mood. Such consideration of the perspective may go a long way in putting the reaction in its proper context. The person should also strive to expose him/herself to social situations such as parties. They should also try to work in environments that expose them to interpersonal communication (Overcoming Shyness 1). It takes practice to overcome shyness. Shy people in most cases give themselves lesser chances to interact with others. It is not surprising as to why shy people are not as socially confident as those individ uals who are outgoing. The more a person practices social behavior, the easier the interaction becomes and the more natural they tend to be for a person. Gradual Progress Taking slow but steady step towards overcoming shyness is critical. When a shy person steps back from a situation that may trigger shyness often keep the shyness at a level which is hard to get past hence reinforcing shyness. One can develop confidence to interact by making one step towards eliminating shyness at a time. Most shy people feel awkward when a situation presents itself. They are afraid that they will feel uncomfortable and awkward (Lyness 2). This perception should not let a person keep away from doing or saying what they want. Feeling awkward in some situations is perfectly normal for any human being. For example, it feels awkward to ask for a first date as you are not sure what the response will be. Keeping away from asking implies that you will never get that much desired date. It is recommendable that shy people seek the advice of a professional psychologist. They should also learn how to manage their shyness. Forget Bad Experiences Fighting to forget bad experiences is fundamental if one is to shake-off shyness. Much more frightening feeling grows other than reality when one dwells on a bad experience. The more an individual thinks about a bad experience, the more powerful the feeling about it becomes. It is unnecessary to keep on blaming oneself about a bad experience. Being true to oneself is important as one cannot change the true inner self. If one has a shy style that is natural or the shyness holds one back, one might consider trying to develop a sense of ease around situations that make them nervous. Majority of shy people find that the more they practice these tactics, the easier socializing becomes. Practicing conversation, assertiveness, confident and friendly body language goes a long way in helping overcome shyness, achieve more enjoyment from daily experiences and build confidence (Lyness 3). Humans are not so Different Those who suffer from shyness should realize and internalize that other individuals are basically the same as themselves. All human beings are insecure and fear embarrassment. Those who are shy should know that other people may not be as smart as one would think. If one has doubts or a question, there are high chances that somebody else is also wondering about the same thing. Conclusion Shyness can range from feeling mild to moderate discomfort in one more areas of a persons life. Intense shyness is described as social anxiety, panic disorder or social phobia. Most scientists in the field of psychology believe that shyness is a genetic inclination which is caused by the wiring in the brain. Shyness can be brought out by unfamiliar and new situations such as meeting strangers, talking in front of a group of people for the first time. Majority of those who experience feelings that might bring out shyness do not give room for shyness to interfere with the desire to pursue personal and professional objectives and targets. One only needs to know where to begin in countering shyness. When a shy person steps back from a situation that may trigger shyness often keep the shyness at a level which is hard to get past hence reinforcing shyness. Everybody would want to feel comfortable in all situations, be talkative and be more outgoing. Letting go of bad experiences is fundame ntal if one is to shake-off shyness. All human beings are insecure and fear embarrassment. Those who suffer from shyness should realize and internalize that other individuals are basically the same as themselves.

Ebenezer Howard

It is said that there were two major inventions in the beginning of the twentieth century; the invention of the airplane, and Ebenezer Howards’ creation of the Garden City. In the 19th century, as a response to extremes of the capitalist order and an alternative to the industrial city, communitarian activity started to search new forms of community. Ebenezer Howard cropped up a new type of human settlement which is more rational for an industrial age, The Garden City. It was a new form of social and economic collaboration with a control and order.Howard aimed to reverse the congestion and spread of the large city through new form of planned community. To build a garden city, Howard needed money to buy land. He decided to get funding from â€Å"gentlemen of responsible position and undoubted probity and honor†. He founded the Garden City Association in 1899, although it took forty years to win a serious consideration from the government. By 1945, government noticed the p roblems of some form of planning and it was the Howard’s contribution to modify a nonconformist vision of community developed in nineteenth century reform circles.The most significant thing is that Howard’s utopian thinking was the transitional figure which connected 19th century reformers to 20th century professional planners. Ebenezer Howard had a better vision for town community life to end the congestion in English cities to build self sufficient colonies in agricultural land. He knew that larger cities didn't create large communities but created alienated lonely separate people whom lacked the sense of a community. According to Howard’s aspect Garden City was the key to bring man to a natural order that would further the social associations necessary for individual fulfillment.In the late 1880’s it all started with the Howard’s â€Å"alluring dream of co-operative commonwealth that would end social discord†. With the inspiration he gain ed from the Edward Bellamy’s Looking Backward, he started working on technocratic-socialist utopia. By the early 1890’s Howard started to contact with two groups who were interested in starting colonies. This idea of colonies was first mentioned in Alfred Marshall’s article. He urged that in order to relieve the unemployment and congestion of London’s slums, colonies of factory workers should be placed on agricultural land out of the core.For Howard, the crowded city was the reason that communities can’t survive and the reason for that is the size. So he proposed a communal settlement with a population 32. 000 of to maintain the idea of a community. In his books’s first chapter he formuliazed the ideal city. 6000 acres of cheap rural land are to be purchased, 1000 of which are reserved for the city. A 32,000 person population cap is set, after which a new city will have to be colonized. As far as the design goes, Howard wants to make it as l ittle like the overcrowded London of his day as possible, so public parks and private lawns are everywhere.The roads are incredibly wide, ranging from 120 to 420 feet for the Grand Avenue, and they are radial rather than linear. Commercial, industrial, residential, and public uses are clearly differentiated from each other spatially. With the foundation of The Land Nationalization Society, by Alfred Wallace, the idea of creating labor colonies outside cities to reduce redundancy of joblessness in the urban centers occurred. At one of the meetings of this Society, Howard proposed the formation of a â€Å"Co-operative Commonwealth†, which was described as the subject of a good deal of discussion in recent months in advanced circles.This scheme was supposed to eliminate the landlord and there would be experiments of capitalism. According to Howard’s beliefs Garden City, including the colony systems, was the practical answers to planning problems and should have attracted the majority of the public to start the community. Despite his thoughts, many writers found his ideas ridiculous with the belief of â€Å"towns are not created; they grow† In spite of all the negative feedbacks, The Land Nationalization Society remained important in Howard’s efforts to create a Garden City Association in 1899.For the first years of Associations, it was all about propaganda rather than action. With the lectures, interviews, and tracts Howard’s ideology became widespread and started to be considered as practical and successful. Within few months many council members, engineers, businessmen, architects had joined the Association. Between 1900 and 1901, membership number rose to 500. However, there was no donation enough to buy an estate and place factories. By the end of the 1901, Ralph Neville, Liberal politician and King’s Counsel attended the Association.With his support, events speeded up, in the mean time Howard slipped into a secondary position in the Association. With this changes, also the original scheme changed significantly into a more controlled company. The real idea of the association became a chance and chaos in urban growth. Howard’s garden city became confused in the public minds with a type of low-density suburban development. After Thomas Adam and Ewart Culpin took over the control of the Association, they started the umbrella organization for all housing and planning activity. The whole idea of Howard’s got lost.After eight years of Howard’s death Osborn became active in the Association and tried to resume Howard’s ideology. After World War I, Association played an important role in British town planning. We certainly believe the fact with the concept that Ebenezer Howard’s concept was an make an effort to remove capitalists ‘so as it was accomplished’ despite its some time to what could be done. It was very obvious that his concepts opended up many in dividuals' horizans according to providing a new concept of resident Ebenezer Howard was a great men for urban planning who provided the vision and details of a community for both town and country life.He believed that these two life should be married together in small Garden Cities, each with its own greenbelt. He promoted well-planned towns with careful land zoning and a quality of life. A Garden City would have well designed houses with gardens set in tree lined avenues, clean and healthy work places and a pleasant and healthy environment in which to live, work and follow leisure pursuits. His purpose is to sustain a healthy, natural, and economic combination of town and country life through a balance of work and leisure.In this goal, Howard reflects the ideal and harmonious relationship between the  industry and garden. Industry and agriculture coexist in his ideal community, as do city and countryside, utopia and arcadia. Howard's sense of balance, in this case, the concentri c circles of the Garden City intersected by broad boulevards, assumes that ideal forms will shape and perfect human functions. The overall goal for Howard is to combine the traditional countryside with the traditional town.For too long residents have had to make the unfulfilling choice between living in a culturally isolated rural area or giving up nature to live in a city, but â€Å"human society and the beauty of nature are meant to be enjoyed together. † As he sees it, in a rather Hegelian fashion, in our opinion the two â€Å"magnets† of Town and Country that have in the past pulled people in either direction will, in the future, be synthesized into one â€Å"Town-Country magnet. †Ã‚   Green Belt hich was a part of Howard’s aim was developed for places which did not develop more, it was more like a limitation for cities . However, although that was not a certain remedy, places keep growing. As far as we learn in city planning, cities are living format ions which reshape in years over and over again. At the same time, even though this idea was developed as a feature of non-urban and town which keep growing and its inhabitants increase, this suggestions stayed poor.In conclusion, in spite of this information , the solution for a citites future life depent on the decision of the right problem. Maybe the restriction of population and ground may not be work in today’s societies, but Howard’s proposal could be modified and then, be used. We could modernize it easily in more ecological manner. We could locate it on a brownfield, for example, and follow a more urban, transect based planning scheme. In doing so, according to us, we can keep the heart of Howard’s vision while reforming the logistics per our more advanced knowledge.

The Importance Of The American Dream - 916 Words

During the 21st century, there has been a realignment of both social classes and habits due to the events of the last 20 years that make the American dream of the second half of the 20th century impossible to attain. According to Dictionary.com, the American dream is the ideals of opportunity, freedoms, and equality for all Americans. The American dream can no longer be attained for many reasons, but one big reason would be that people of this generation’s interests are not the same of those of the past. Another reason would be that generations of today’s world are more laid back with their money, and it is not the main priority for them. Is it possible for the American dream to still be alive with these changes in our country? The†¦show more content†¦This shows that people in the past were driven to make different achievements in life than we are in the present. Generations of today are very different from older generations. Another reason to believe th at the American dream is no longer available to the generations of today would be because the generations of today are more laid back with their money while the older generations were very uptight with money. This can be proved with the article Will Millennials ever be able to Retire which was written by the Insured Retirement Institute and The Center for Generational Kinetics in September of 2015. The article supports the claim by stating, Only 29% of Millennials in the study describe themselves as actively preparing for retirement†¦ This shows that Millennials, unlike some of the generations before, are more laid back with their money and are not constantly worrying about things like retirement and financial problems. The same article goes on to state, In fact, 15% of Millennials list winning the lottery as part of their retirement strategy, and 11% expect to be gifted money for retirement. 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Capital Punishment Should Not Be Banned - 1581 Words

Capital punishment needs to be banned in California because it is morally wrong, it violates the constitution and it can cost the lives of innocent people. The death penalty is a legal punishment of execution when a capital crime has been committed. In the United States, there are 41 capital offenses that are legally punishable by death. The death penalty dates back to various centuries ago and it is still used in today’s world. Each year, thousands of people are put on death row for an average of fifteen to twenty years. Several people that are put on death row are found to be innocent only after wasting many valuable years. The act of killing a person to prove that actions have consequences is absolutely absurd and hypocritical. As the famous saying goes, â€Å"an eye for an eye will leave the whole world blind†. The world may never progress if its beliefs are solely based on revenge. The first death penalty ever to be recorded was in the Eighteenth Century B.C. by th e King Hammurabi of Babylon, which was acceptable for 25 crimes. By the Tenth Century, A.D., the most common method of execution was hanging. Approximately 72,000 people were sentenced to death by multiple ways, including boiling, sawing, crushing, buried alive and several other cruel methods. Throughout the world, there are nearly 58 countries that still use the death penalty for certain crimes. In the United States alone, 1,407 people have been executed since 1976. In the last 7 years, six states haveShow MoreRelatedshould capital punishment be banned?975 Words   |  4 PagesCapital punishment is the death penalty given by the government of a country, to people who have committed hideous crimes like homicide, rape and so on. Death penalty has been a way of punishing people since ages. 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Problems with current methods have become apparent and secondary methods doRead MoreCapital Punishment Should Not Be Banned2007 Words   |  9 Pages â€Å"An eye for an eye leaves the whole world blind; or does it?† Capital punishment, or the death penalty as is more commonly known, should not be, but, is a contemporary problem in the United States. Most of the entire world today has abolished the death penalty. However, there are still many states within the U.S. that still exercise this form of punishment. The most preferred method of execution which is exercised by more than 35 states in the U.S. Is lethal injection. Many countries today likeRead MoreCapital Punishment Should Not Be Banned1773 Words   |  8 Pagesdecades capital punishment has been a controversial debate on whether it should be used for convicted felons or not. Some believe it is the right way to finally have justice and end crime while, others believe it is inhumane and considered murder. 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Many people claim that allowing such a punishment will help decrease the crime rate, and also give closure to the victim’s family, but if you as American citizens analyze this situation in more detail you can see that taking a life for taking a life is moreRead MoreBenefits Of The Death Penalty Essay1295 Words   |  6 PagesOne of the most debated issues, whether capital punishment, also known as the death penalty, should be banned or still be used, is still a widely disputed issue at the heart of political debate. Many states recently have been abolishing capital punishment. Yet, as of October 2014, support for capital punishment is still strong as three fifths of Americans continue to back capital punishment. It is important that capital punishment is included as a punishment for all viole nt criminals for it can be